So unless you have been diagnosed with or suspect you may have a magnesium deficiency, supplements might provide only limited or uneven utility. The main reason to take a magnesium supplement is if you're suffering from a magnesium deficiency. Doctors may also sometimes prescribe magnesium to treat people who are suffering from or are at risk of the following problems: What Are the Benefits of Magnesium?Īre you feeling a little stressed or anxious? A lot of people use magnesium supplements to ease psychological strain and help them deal with stressful situations. Seek medical attention immediately if you experience any serious symptoms. So if your kidney disease is in a later stage, you may notice more side effects. The risk of an overdose increases with the severity of the kidney disease.
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If the magnesium is injected, then you may also experience some skin irritation near the injection site.Īs mentioned before, a magnesium overdose is most common in people with abnormal kidney functions.
These Are the Signs of a Magnesium OverdoseĪ magnesium overdose may cause the following symptoms:Īs magnesium toxicity worsens, you may then experience these symptoms: Each one may have a slightly different effect on the human body. Magnesium supplements are available in a variety of forms, including magnesium oxide, citrate, and chloride. If you experience a serious allergic reaction to the supplements, including rash, itching, difficulty breathing, tightness in the chest, and swelling around the face, then stop taking them and call your doctor immediately. Very rarely, worse side effects can occur. If symptoms persist, your doctor may be able to recommend specific treatments to reduce the side effects. These symptoms are most likely to occur as your body adjusts to the supplements, but may go away after some time. The risk of these side effects increases at higher dosages and usually occurs when you take the supplement on an empty stomach. That is why you may experience diarrhea, nausea, cramping, and an upset stomach after ingesting supplements. However, unabsorbed salts from certain magnesium supplements can have a laxative-like effect. The side effects of consuming magnesium supplements are relatively minor and should not be a concern for the majority of people. It also regulates blood pressure in the heart and the vessels, helps to synthesize DNA, and plays an important role in our metabolism.Īccording to the Linus Pauling Institute, the typical adult male needs about 420mg of magnesium per day, whereas the typical female only needs 320mg. Most of the magnesium is found in the bones, where it helps to transport calcium and potassium. It is found in every organ of the body, where it plays a role in more than 300 distinct chemical reactions. Magnesium is one of the most essential elements for human health.
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